WebEat a balanced and healthy diet: Eating a diet that’s high in fruits, vegetables, lean protein, and healthy fats can help you lose weight and burn belly fat. Avoid processed foods, sugary drinks, and excessive amounts of refined carbohydrates, like white bread and pasta. 4. WebOct 19, 2024 · According to the National Institutes of Health, the number of calories you need to burn to lose one pound of fat varies based on each person’s unique metabolism. On average, it takes burning ...
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