Web594 %. Vitamin C. 10 %. Calcium. 20 %. Iron. 0.5 %. Percentages are based on a diet of 2000 calories a day. WebMar 14, 2024 · Here are 6 surprising health benefits of sweet potatoes. 1. Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup, or 200 grams (g), of baked sweet potato ...
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WebApr 17, 2012 · Yam, 1/2 cup (100 grams), baked with skin: 116 calories; 0 grams fat; 27 grams carbohydrate; 4 grams fibre; 1.5 grams protein; 670 mg potassium; 12 milligrams … WebJun 10, 2024 · Not all calories are made the same. Sweet potatoes in particular bring many nutrients to the table. One medium 4.6-ounce (130-gram) sweet potato packs the following ( 9 ): Calories: 112... oxtoby\\u0027s rockers
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WebAug 7, 2024 · 100 grams of roasted sweet potato, a half cup (25 milliliters), with the skin on: 90 calories, 0 grams fat, 20 grams carbohydrate, 3.3 grams fibre, 2 grams protein, 475 milligrams potassium, 20 milligrams vitamin C, 0.28 milligrams vitamin B6, 11.5 milligrams beta-carotene. How many calories in a cup of sweet potato? WebFeb 22, 2024 · A 1/2-cup (40-gram) ... But, the truth is, yams can be filling the an important part of one nutrient-rich diet. Cold nutrition. Ne intermediate baked tater with the skin contains 161 calories, and it also provides 4 grams each of protein and fiber . In factor, ... WebWhen you click on selected product you will se detailed comparsion. Web86. One medium sweet potato contains around 100 calories. Common serving sizes: Serving Size Calories; 1 oz: 24: 100 g: 86: 1 13 cm long: 112: 1 cup cubed: 114: 1 lb: 390: Related types of Sweet Potato: Sweet Potato (Vacuum Pack, Canned) Sweet Potato (without Skin, Cooked, … jefferson parish voting office