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WebJan 7, 2024 · Coffee beans are a natural source of dietary fiber—just one cup of brewed fiber in coffee contains up to 1 gram of the beneficial nutrient. Not only does fiber help keep your digestive system running smoothly, but it also helps reduce the risk of chronic conditions such as the risk of heart disease, cholesterol levels, and even diabetes. WebJan 5, 2024 · Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found … new highway code signs
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