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Gear skeptic nutrition

WebFeb 8, 2024 · The Long Distance Hiking Food Resupply Tool is a free, public Google Sheets spreadsheet. I created it to help long-distance hikers more easily plan resupplies. It … WebHere you'll find videos on calorie density, performance nutrition for backpackers, hydration, and electrolytes.

Try This Free Long-Distance Hiking Resupply Tool

WebApr 29, 2024 · Idk who had this much time on their hands, but that’s one hell of a way to spend the offseason. Kudos to whoever took advantage off all this quarantine time … WebMar 6, 2024 · Whether you are thru-hiking, backpacking, or building a bug out bag, this deep dive into the specifics of food density will assist you in maximizing the weig... ger hogan locksmith https://pisciotto.net

UL Snack Foods... : r/Ultralight - Reddit

WebFeb 17, 2024 · Gear Skeptic has a wonderful series of long, in-depth and comprehensive videos on food weight, nutrition, meal planning and water treatment. We highly recommend them. Breakfasts comprised . porridge: quick oats, sometimes mixed with steel cut oats, plus full cream milk powder WebFeb 28, 2024 · By Andrew Skurka / December 14, 2024 / 8 Comments. This spin-off on the classic oatmeal breakfast is rich and decadent. Combined with our Coconut Chia … WebDepending on ratios, per the Gear Skeptic video segment on sugars, I'll use equal parts table sugar and this dextrose powder to get to a 3+:1 ratio. ... I'm curious what an educated person in sports nutrition would say about not … christine cowley davis maryland

Tremendous info for meal and nutrition planning Rokslide Forum

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Gear skeptic nutrition

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WebSep 27, 2024 · The specific ratio of fats and carbohydrates in the diet were also not strongly predictive. Other factors, such as sleep habits, exercise, stress, and gut microbes appeared to play a much bigger ... WebDec 30, 2024 · About. A place for skeptical or science themed clothing or gear. Feel free to post your own designs or any designs you like. The internet is full of great resources for skeptics; news, articles, and peer-reviewed journals. But what if you're just looking for something to cov ….

Gear skeptic nutrition

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WebMar 23, 2024 · Michael Shermer and Gary Taubes discuss: why consensus science doesn’t always work • replication crisis and nutrition science • Newtonian mechanical model and why it doesn’t work with human bodies • physics model of calories and why it’s misleading for dietary advice and obesity • how difficult it is to collect accurate data on what people … WebDec 30, 2024 · About. A place for skeptical or science themed clothing or gear. Feel free to post your own designs or any designs you like. The internet is full of great resources for …

WebSep 27, 2011 · Besides, we're skeptics, not masochists. Use a logging program. For those of you with a smart phone and/or iPad, I really like Lose It! It has a simple interface and a … WebOct 21, 2015 · 1.5 pounds per day. 3,000 calories. Adjust based on gender, age, weight, trip intensity, trip length. Caloric density. Fat = 250 cal/oz. Carbs & protein = 100 cal/oz. Caloric density of specific foods. Meals.

WebMay 7, 2024 · I've watched nearly every minute on this guys youtube channel called Gear Skeptic. Link below, sorry if it's not clickable. ... Check it out if you have any interest in improving your backcountry meal planning and understanding some nutrition and hydration info . Reactions: FlyFishStout_CO, bozeman and 4rcgoat. Apr 1, 2024 #2 archp625 Well ... WebFeb 24, 2015 · The associated cleanup is a complete hassle, even at home. With soups and gruels, the risk of a burnt meal declines considerably, making the post-meal cleanup reliably easier. 3. Hydration. It’s rarely discouraged to ingest additional water when backpacking, and soupy breakfasts and dinners offer a convenient opportunity to get more hydrated.

WebSep 26, 2016 · The Skeptic is a titanium hardtail frame with multiple wheel size capability. The small frame takes 26-plus or 27.5 tires, while the rest of the sizes (medium through extra large) take 27.5 plus ...

WebHis nutrition videos are outstanding. And his water filtration videos are the only ones that ever talk about water filters correctly. ... The gear skeptic video was extremely informative. He spends so much of his time and his own money making videos like this. The videos aren’t for everyone. It’s only for the people looking to have an ... gerhold concrete hartington neWebI have been using Gear Skeptic’s trail mix which consists of- macadamia nuts, peanut butter M&Ms, 85% Cacao dark chocolate, and sweet cherries. ... (100 K+ rides) lived on Fig Newton's. Many nutrition bars break into pieces once you take a bite. Guess what happens at 20-30 mph? Empty wrapper with no food! My only issue is FNs are a bit heavy ... gerhold concrete hastings neWebJul 2, 2024 · The GearSkeptic discusses what light/ultralight food is, and breaks down hundreds of food options popular with backpackers. Also, this guy created a spreadsheet … christine cowsert chapmanWebI’m satisfied at around 150 cal/oz. I do make concessions for nutrition and things like convenience (love my quick and easy granola with protein powder for breakfast). I also like a hot dinner, but prefer the no dishes of boil in bag. You could easily go lighter than an average freeze-dried meal, but that’s how I like to finish the day. christine cowsertWebJan 8, 2024 · Here, he goes beyond calories per ounce, but starts to add in calories per volume. You can pack almost 70,000 calories (peanut butter) in a BV Canister! It is a pretty good way to think about minimizing packing volume. My 2 cents. Jan 7, 2024 at 5:57 pm #3736424. Dan Y. gerhold concrete fremont neWebThe Facts. 160 calories per serving. 25g grass-fed whey protein (isolate blend) 6g MCT oil to help with post-workout mental function. Tumeric extract (cucugreen) reduces inflammation and speeds muscle recovery. Black … gerhold concrete norfolkWebFeb 19, 2024 · Nut butter has a (ultralight food) 170 kcal/oz and is high in protein. Also, Peanuts, almonds, seeds, Macadamia Nuts being ultralight foods. When eaten in the proper ratios for the required calories you will be able to achieve the best performance and cut … christine cowley