WebSep 12, 2024 · Spider Jacob Gilyard on track to challenge NCAA career steals record. University of Richmond basketball coach Chris Mooney and the school agreed to a two-year extension, Mooney said Saturday night ... WebMay 17, 2013 · Watch the Spider Drill, see below for some visual steps. Step 1: Get in a basketball position by spreading your legs shoulder width a part, bend your back and knees slightly. Step 2: Start dribbling the basketball by alternating your hands in the front, do this a few times to get your rhythm. Step 3: Do step 2 a few times behind your back. Step 4:
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